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9 week terms

POLE CLASSES

STRETCH AND TONE

EXOTIC STYLES

Leveled classes

We run 9 week, syllabus classes from Beginners to Advanced. Each class consists of a warmup, conditioning, tricks and routine. At the end of the 9 weeks we all get together to celebrate our skills by performing for each other in our Terms Showcase.

Flexibility Training

This class is a dedicated hour to stretching the main muscles used in Pole Dance. You'll focus on all the muscles (and then some) that are used in the splits and backbends. This class is anything but a walk in the park - stretch is a workout and you'll gleefully love the aftermath.

Pole Choreography

This is a choreography based class. We learn a new routine every two weeks. The class focuses on movement around the pole, and the transitions between pole tricks, floor work and standing movement. Knee pads and Heels are recommended, but not compulsary.

BEGINNERS

INTERMEDIATE 1

INTERMEDIATE 2

No experience necessary

Must be able to ankle grab

Must be able to upside down V & layback

INTERMEDIATE 3

PRE ADVANCED

ADVANCED

Must be able to do both leg hangs

Must be able to butterfly, shoulder mount & aerial invert

Must be able to Static V, aerial shoulder mount & split